Sauna Therapy at VERVE

Sauna Therapy at VERVE

Classic Sauna Sessions

Sauna Meditation Sessions

Cold Plunge Workshops

Sauna & Cold Immersion at VERVE Wellness Festival

22-24 May 2026 | Larmer Tree GardensĀ 

Step away from the festival and into the heat. Nestled within the enchanting grounds of Larmer Tree Gardens, our wood-fired saunas and cold-plunge experiences offer the ultimate space to restore during your weekend at VERVE.

From high-energy contrast therapy to deep meditative stillness, choose your ritual and find your reset.

With classic sauna and cold plunge sessions from just Ā£18.50, plus a range of specialist rituals, thereā€™s something here for everyoneā€”whether youā€™re looking to unwind, recharge, or reset.

Classic Sauna Sessions

A revitalising 45-minute session combining the deep heat of the sauna with an invigorating cold plunge. This contrast therapy boosts circulation, reduces inflammation, and leaves you feeling refreshed, rebalanced, and recharged.

The Warmth Within: A Signature Sauna Meditation

A deeply nourishing sauna experience that invites you to soften, surrender, and reconnect. In this 30-minute session we blend meditation with sound healing, so the heat becomes the teacher, melting tension, quieting the mind, and opening space within the body, amplifying the saunaā€™s natural detoxifying and grounding effects. Let the vibrations guide you inward as you rest in blissful stillness.

Perfect for recharging between festival adventures or closing the day feeling centred, calm, and restored.

Primal Chill: Holotropic Breathwork & Cold Plunge Workshop

(Cold-plunge only)

This 30-minute session combines holotropic breathwork and guided meditation to awaken the nervous system, release stored tension, and prepare both mind and body for the ice-cold plunge. Through intentional breathing, youā€™ll access altered states of awareness that build resilience, clarity, and presence. Weā€™ll then gently transition into a grounding meditation designed to help you enter the ice with calm focus, trust, and control.

Expect to leave feeling clear, energized, and powerfully alive.

What to bring:
  • Swimwear
  • Towel
  • Robe
  • Water
  • Flip-flops

Please arrive 10 minutes before your session begins so you can get ready for your session start time.

You will need to sign our Liability Waiver.

You will asked to read the Sauna Rules and sign a Liability Waiver before your session
šŸ‘‰ VIEW SAUNA RULES

  • Cancellations made at least 72 hours before your scheduled sauna session will receive a full refund or can be rescheduled at no extra cost.
  • Cancellations made less than 72 hours before the session will result in a 50% charge of the session fee.
  • No-shows or cancellations made within 24 hours of the appointment will be charged in full and are non-refundable.
  • You may reschedule once without penalty if you notify us at least 48 hours in advance.
  • Reschedules requested less than 48 hours before the session will be treated as a late cancellation.
  • Please arrive on time for your session.
  • Late arrivals will likely have their session shortened to avoid delaying other clients, and no partial refunds will be issued.

We understand that emergencies can happen. Please contact us as soon as possible ā€” we may offer flexibility at our discretion in genuine cases.