R Lukins Fitness

45-Minute
Sauna & Cold Plunge

Rebalance your body and mind with a 45-minute hot and cold therapy session, brought to you by The Wild Spa Group at R Lukins Fitness.

Enjoy the soothing warmth of the wood-fired outdoor sauna, then invigorate your senses with a refreshing dip in the cold tub.

This powerful combination of heat and cold helps to boost circulation, reduce muscle soreness, and enhance recovery, leaving you feeling refreshed, recharged, and deeply relaxed.

Step outside, breathe in the fresh air, and experience the perfect blend of fitness, wellness, and nature.

What to bring:

Swimwear
Towel
Water
Flip-flops

Please arrive 10 minutes before your session begins so you can use the facilities to get changed, and ready for your session start time.

Cancellations

Cancellations made at least 48 hours before your scheduled sauna session will receive a full refund or can be rescheduled at no extra cost.
Cancellations made less than 48 hours before the session will result in a 50% charge of the session fee.
No-shows or cancellations made within 24 hours of the appointment will be charged in full and are non-refundable.

Rescheduling

You may reschedule once without penalty if you notify us at least 48 hours in advance.
Reschedules requested less than 48 hours before the session will be treated as a late cancellation.

Late Arrivals

Please arrive on time for your session.
Arrivals more than 10 minutes late may have their session shortened to avoid delaying other clients, and no partial refunds will be issued.